Yoga/Pilates Flow

Blend the best of both worlds with Yogalates, a fusion of yoga and Pilates designed to strengthen your body, improve flexibility, and enhance core stability. This class combines the mindful stretching and balance of yoga with the targeted toning and posture-improving exercises of Pilates. Whether you’re looking to build strength, release tension, or improve your overall fitness, Yogalates offers a full-body workout that leaves you feeling strong, centred, and refreshed. Suitable for all levels, this is your time to move with intention and connect with your body.