Yang to Yin Yoga

Find the perfect balance between dynamic energy and deep relaxation in this transformative practice. Yang to Yin Yoga begins with an active, flowing sequence of poses (Yang) to build strength, increase circulation, and energize the body. As the pace slows, the practice transitions into longer-held, restorative poses (Yin) to stretch connective tissues, improve flexibility, and cultivate stillness. This class is designed to leave you feeling both invigorated and deeply relaxed, harmonizing effort and ease. Suitable for all levels, it’s an ideal way to reset your mind and body.