Vinyasa Flow

Flow through movement and breath in this dynamic and invigorating Vinyasa Yoga class. Linking poses together in a seamless sequence, this practice builds strength, flexibility, and balance while keeping you fully present in the moment. Each class offers creative, flowing transitions set to the rhythm of your breath, helping you develop body awareness and a sense of calm focus. Suitable for all levels, with modifications available, Vinyasa Yoga is perfect for anyone seeking an energizing and mindful experience on the mat. Find your flow and let your breath guide you!