Somatic Movement – Studio 2

Somatic Movement is a safe, gentle and accessible mat-based practice which addresses chronic muscle pain, free and efficient movement and body awareness. In a Somatic Movement class you will be guided through a series of simple self-care movements to release tight muscles which may have become contracted over time due to injury, stress or often unconscious repetitive activity. The overall goal is to become more aware of habitual muscle tensions in order to release them (and change patterns). If you are new to Somatic Movement and have particular issues you’d like to resolve, a private session tailored to your needs is recommended.