Midlife Yoga

This supportive, steady-paced yoga class is designed specifically for women in midlife and beyond, offering a blend of traditional yoga with modern approaches to make poses accessible and effective for the body you’re in right now. The classes are thoughtfully designed to meet the unique needs of this stage of life, combining physical practice with breathwork for emotional and mental well-being.

Both gentle and challenging options are offered and every class finishes with a restorative pose.