Ashtanga Yoga

Unwind and energize with our Evening Ashtanga Yoga class—a dynamic, flowing practice that builds strength, flexibility, and focus. This guided session follows the traditional Ashtanga sequence, linking breath with movement to create a moving meditation.

Perfect for those looking to release the day’s tension, improve endurance, and cultivate inner stillness. Whether you’re experienced or new to Ashtanga, modifications will be offered to support all levels.

Join us for an invigorating yet grounding evening practice to reset your body and mind before the night ahead.