HURSTPIERPOINT
PRACTITIONER
Sarah Hexter
In 2017, I was diagnosed with fibromyalgia – a chronic pain condition that still puzzles many medical professionals but is now thought to be an auto-immune condition. After 7 whole years of relying on daily meds and feeling completely stuck and lost, I decided to take my life back. So, I started diving into a more holistic approach to my health – exploring everything from nutrition, the impact of culture & environment, ancient practices and spirituality.
The great news is that at age 40, I found a method that bridges the gap between science & mindfulness, and so with time and a few simple changes. I’d love to take you along for the ride with me on this incredible, empowering adventure!
Through music, movement and education, MIM helps you uncover your innate rhythm, connects you to the present moment, and releases stress. The method is easily adaptable simply by adapting the length of the class or the tempo of the music where necessary.
Final session schedule coming soon!
Timetable
Thank you so much for today’s dance rave! I feel so energised and released lots of stress. Thank you for giving your energy and sharing your knowledge.
Theresa
Sarah Mind Body Rhythm was simply amazing. Her passion and energy shines so brightly and it’s infectious. I can’t wait for the next Workshop and to see this beautiful modality grow and ripple out into the world. Let’s reconnect to Our Roots. Sarah, Thank You, Thank You, Thank You 🙌🏻👼🏻💖
Lucia
Address
The Old Princes, 34 High St, Hurstpierpoint, Hassocks BN6 9RG
Opening Hours
Mon: 07:00 – 21.00
Tue: 07:00 – 21:00
Wed: 06:00 – 21:00
Thu: 07:00 – 21:00
Fri: 06:0 – 13:30 | 13:30 – 21:00*
Sat: 08:00 – 12:00 | 12:00 – 17:00*
Sun: 08:00 – 12:00 | 12:00 – 17:00*
*Retreats and Workshops