Rebecca Hames

I specialize in Vinyasa Flow Yoga and a blend of Vinyasa with Pilates, as well as Pilates on its own. I ensure all my clients can participate effectively by demonstrating modifications and layering exercises. If I notice someone struggling or if they are a beginner, I always offer rests or alternatives. I listen carefully to clients’ injuries and take them into account when providing modifications.

At 30, a friend in London introduced me to Yoga, which transformed my approach to exercise. Exploring various styles, I became passionate about Vinyasa Flow Yoga. My enthusiasm led me to train as a Yoga teacher. However, an unrelated injury redirected my focus to Pilates and I pursued certification in that discipline as well. The synergy of Yoga and Pilates has been transformative for my body, and I now teach this style as well as Vinyasa Flow to my clients.

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Several years ago I started yoga and at times found it a chore with my previous teacher, but felt I needed to go…until now…I have been attending Rebecca’s classes for over two years and every week I cannot wait for the next one! Rebecca’s voice puts me to maximum ‘calm mode’ and it is an hour of complete ‘switch off’ where I am able to concentrate on the postures and nothing else – an absolute treat for me!

Gigi

Rebecca’s yoga class is a weekly haven for my mind, body and spirit. Each session flows with ease starting gently and moving through to more challenging poses. Each posture is explained in detail so that my understanding and confidence have improved as well as my breathing and overall technique. I enter as an exhausted wreck and leave thoroughly rejuvenated and happy!

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