Kat Townsend-Bain

I started practicing yoga due to a lower back injury. I started at home, because I didn’t feel comfortable in a studio setting. I didn’t think I was flexible, I didn’t think I looked “right”, and I didn’t know what I was doing. 10 years on and I’ve learnt a lot about myself and how we can use yoga practice to become more aware of what’s going on in our bodies and minds – it’s not about whether you can touch your toes, or what kind of leggings you’re wearing!

So, if you’ve never been to a class before, or think it’s not for you – I get it, that was me once (and sometimes still is!) – I’d like to welcome you to my small group classes at Wellness34, where I can guide you through this new experience. And to all you regulars out there – I can’t wait to see you on the mat!

My passion is making Yoga accessible to everyone, offering a variety of classes at different levels to ensure inclusivity for all. My style of teaching will enable you to listen to your body and move in a way that suits you, in the moment – that might mean you’re in child’s pose for the whole class, and that’s okay!

Choose View

Kat is a very natural and effortless teacher, her classes are aimed at the just the right pace for both beginners and those with more experience.

Louisa

An absolutely brilliant way to start the day. I love losing myself in the theme of each practice. Kat combines a mixture of physical and mental focus that always leaves me feeling great!

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