Eleanor Oxford

As a trained Pilates and Yoga instructor, my focus is on helping you regulate your nervous system and deeply connect with your body. Over the years, I’ve discovered that Somatic Movement enables both my clients and me to experience profound release, joy, and a deeper connection with consciousness.

In addition to these practices, I specialise in breath work, guiding you on an exploratory journey within. I offer a variety of classes suitable for all experience levels, providing a holistic approach to well-being and self-discovery.

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I just wanted to drop a note to say thank you so much for Saturday. I have become increasingly aware of how much tension I hold in my body and the practice was utter bliss. You were able to elevate the experience of rest so much, the support given for each pose so the body had nothing to think about apart from connecting with our energy was so nurturing. Even when I thought I was perfectly supported and comfortable, your intuition brought you to me to tweak a foot or a wrist and the insanely sensational experience of being truly supported was exceptional. It felt like being a baby again and being totally cared for and I felt a sense of stillness I don’t know when I last achieved if ever. Thank you so much.

Hannah

Eleanor’s classes are strong yet subtle and really help me connect my busy mind to my body and breath. I love how she starts a class calmly focusing on breathwork, then moves towards more challenging exercises. The atmosphere she creates is friendly and welcoming, for all abilities. Strength work within these Pilates classes has really helped manage my lower back pain.

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