Caroline Tefler

I am a soft tissue specialist with advanced training in scar work, oncology, and pelvic health. Drawing on years of practice and a diverse toolkit of techniques, I effectively address pain, discomfort, and mobility issues. Whether your concerns stem from sports injuries, surgery, or muscle overuse, I am dedicated to helping you achieve improved movement and well-being.

As an active member of the Sports Massage Association (SMA), I stay current with the latest research and regularly attend training sessions to incorporate the most up-to-date techniques into my practice.

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I went to see Caroline following a Caesarean section which had left me feeling like I had uncomfortable ‘tugging’ at the sides of the incision site. I also felt that it was a struggle to walk tall again following my surgery. Caroline used a range of techniques which helped to release the tension I felt in my lower abdomen, and which gave me back the range of mobility I’d had pre-surgery. Caroline also taught me techniques to use at home, to help me to further restore my mobility to pre-pregnancy levels.

After the treatment, I feel that my posture has changed. I hadn’t realised quite how hunched forward I’d become, but now I feel that I can walk taller again and it is easier for me to push my shoulders back and to move my neck. My range of motion has definitely improved.

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